Bamboo shoots, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content.
With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Bamboo shoots, cooked, boiled, drained, with salt, and we advise that this food on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 2.4 mcg | 0.6% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.4 mg | 1.4% | ||
Iron | 0.3 mg | 1.7% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 639.6 mg | 18.3% | ||
Sodium | 288 mg | 12% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.1 mg | 5% | ||
Selenium | 0.5 mcg | 0.71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | ||
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.2 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 288 mg 12%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium 1.4% Iron 1.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 4.9 g | Carbs 49 g | Fat 0.2 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 8.1 g | Fat 0.29 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.88 g
Per 100g | Calories 127
Protein 8.6 g | Carbs 22.8 g | Fat 0.51 g
Per 100g | Calories 84
Protein 5.4 g | Carbs 15.6 g | Fat 0.25 g
Per 100g | Calories 50
Protein 3.5 g | Carbs 11.2 g | Fat 0.12 g
Per 100g | Calories 18
Protein 0.8 g | Carbs 4 g | Fat 0.13 g
Per 100g | Calories 93
Protein 4.3 g | Carbs 19.9 g | Fat 0.88 g