Apples, raw, without skin, cooked, microwave
Apples, raw, without skin, cooked, microwave has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Apples, raw, without skin, cooked, microwave has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 17 mcg | |||
| Beta Cryptoxanthin | 13 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
| Vitamin K | 0.71 mcg | 0.88% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.06 mg | 0.29% | Bottom 30% | Low |
| Vitamin B6 | 0.06 mg | 2.9% | Mid 40% | Average |
| Folate | 1 mcg | 0.3% | Bottom 30% | Low |
| Pantothenic Acid | 0.06 mg | 0.59% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Magnesium | 0 mg | |||
| Phosphorus | 8 mg | 0.8% | Bottom 10% | Very Low |
| Potassium | 93 mg | 2.7% | Bottom 30% | Low |
| Sodium | 1 mg | 0% | Bottom 10% | Very Low |
| Zinc | 0.06 mg | 0.39% | Bottom 30% | Low |
| Copper | 0.06 mg | 2.9% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
| Selenium | 0.29 mcg | 0.42% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.59% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.41 g | 0.63% | Bottom 30% | Low |
| Saturated Fat | 0.06 g | 0.29% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 84.6 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 4.8 g19.2%
Sugars 19.7 g
Protein 0.5 g 1%
Vitamin A 1.4% Vitamin C 0.83%
Calcium 0.9% Iron 1.7%
*Based on a 2000 Calorie diet
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