Groundcherries, (cape-gooseberries or poha), raw
Groundcherries, (cape-gooseberries or poha), raw has a low-calorie, low-carb, low-fat and low-protein content.
With 1.93 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Groundcherries, (cape-gooseberries or poha), raw has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 720 IU | 14.4% | Top 30% | High |
| Retinol | 36 mcg | |||
| Vitamin C | 11 mg | 18.3% | Top 30% | High |
| Thiamin | 0.14 mg | 9.5% | Top 30% | High |
| Riboflavin | 0.07 mg | 4.2% | Mid 40% | Average |
| Niacin | 2.8 mg | 13.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Phosphorus | 40 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 74 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber
Sugars
Protein 2.7 g 5.4%
Vitamin A 20.2% Vitamin C 25.7%
Calcium 1.3% Iron 7.8%
*Based on a 2000 Calorie diet
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