Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Eat'n Park Oatmeal (Plain) - Nutrition Facts and detailed Analysis
89

Oatmeal (Plain)

Eat'n Park - Oatmeal (Plain) has a average-calorie, average-carb, low-fat and average-protein content.

With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Eat'n Park - Oatmeal (Plain) has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat14%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium3 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber4.3 g17.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 4.3 g17.2%

Sugars

Protein 6.4 g 12.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/eatn-park/oatmeal-plain/151/11852 Embed Table:

Related Searches

5

Archway - ARCHWAY Home Style Cookies,..

Per 100g | Calories 435
Protein 5 g | Carbs 66.8 g | Fat 16.4 g

85

Corner Bakery Cafe - Swiss Oatmeal..

Per 100g | Calories 330
Protein 4 g | Carbs 79 g | Fat 1 g

92

Energy Kitchen - Oatmeal

Per 100g | Calories 210
Protein 7 g | Carbs 38 g | Fat 4 g

40

Cookies, oatmeal, commercially..

Per 100g | Calories 451
Protein 6.3 g | Carbs 68.8 g | Fat 18 g

70

Eat'n Park - Dulce de Leche..

Per 100g | Calories 720
Protein 10 g | Carbs 64 g | Fat 49 g

71

Eat'n Park - Sour Cream

Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g

70

Eat'n Park - Black Angus Classic..

Per 100g | Calories 974
Protein 56.9 g | Carbs 41.4 g | Fat 63.8 g

80

Eat'n Park - Sundae (Chocolate)

Per 100g | Calories 283
Protein 3.7 g | Carbs 44.4 g | Fat 12.4 g