Eat'n Park - Oatmeal (Plain) has a average-calorie, average-carb, low-fat and average-protein content.
With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Eat'n Park - Oatmeal (Plain) has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 14% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 4.3 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 6.4 g 12.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 435
Protein 5 g | Carbs 66.8 g | Fat 16.4 g
Per 100g | Calories 330
Protein 4 g | Carbs 79 g | Fat 1 g
Per 100g | Calories 210
Protein 7 g | Carbs 38 g | Fat 4 g
Per 100g | Calories 451
Protein 6.3 g | Carbs 68.8 g | Fat 18 g
Per 100g | Calories 720
Protein 10 g | Carbs 64 g | Fat 49 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 974
Protein 56.9 g | Carbs 41.4 g | Fat 63.8 g
Per 100g | Calories 283
Protein 3.7 g | Carbs 44.4 g | Fat 12.4 g