Corner Bakery Cafe - Swiss Oatmeal (vegetarian) has a average-calorie, very high-carb, low-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Corner Bakery Cafe - Swiss Oatmeal (vegetarian), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 93% |
Why this is good for you
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79 g | 26.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6 g24%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruby's Diner - Oatmeal - Plain
Per 100g | Calories 53
Protein 1.8 g | Carbs 9.7 g | Fat 1.1 g
Shari's - Oatmeal
Per 100g | Calories 210
Protein 9 g | Carbs 32.5 g | Fat 7 g
Archway - ARCHWAY Home Style Cookies,..
Per 100g | Calories 435
Protein 5 g | Carbs 66.8 g | Fat 16.4 g
Eat'n Park - Oatmeal (Plain)
Per 100g | Calories 154
Protein 6.4 g | Carbs 26.9 g | Fat 2.5 g
Corner Bakery Cafe - Pesto Cavatappi
Per 100g | Calories 1530
Protein 54 g | Carbs 104 g | Fat 99 g
Corner Bakery Cafe - Tuscan Pesto..
Per 100g | Calories 129
Protein 4.7 g | Carbs 14.1 g | Fat 5.3 g
Corner Bakery Cafe - Caesar Salad..
Per 100g | Calories 530
Protein 28 g | Carbs 9 g | Fat 43 g
Corner Bakery Cafe - Loaded Baked..
Per 100g | Calories 153
Protein 4.7 g | Carbs 10.3 g | Fat 10.3 g
