Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 56% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.82 mg | 54.9% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 5.6 mg | 28.2% | Top 30% | High |
| Vitamin B6 | 0.47 mg | 23.5% | Top 10% | Very High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.82 mg | 8.2% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22 mg | 2.2% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 270.9 mg | 27.1% | Top 30% | High |
| Potassium | 499.7 mg | 14.3% | Top 10% | Very High |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 2.2 mg | 14.9% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 45.7 mcg | 65.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 60.9% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.5 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.8 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18.2% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.6 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 65.5 mg 21.8%
Sodium 48.5 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 1.9% Iron 3.9%
*Based on a 2000 Calorie diet
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