Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

With 20.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	43%
	Calories from Fat	57%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very high in Thiamin
High in Riboflavin
High in Niacin
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	6 IU	0.1%	Mid 40%	Average
Retinol	2.1 mcg
Vitamin C	0.35 mg	0.59%	Mid 40%	Average
Thiamin	0.71 mg	47%	Top 10%	Very High
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	4.6 mg	22.9%	Top 30%	High
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	6 mcg	1.5%	Mid 40%	Average
Pantothenic Acid	0.71 mg	7.1%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	19 mg	1.9%	Mid 40%	Average
Iron	0.71 mg	3.9%	Mid 40%	Average
Phosphorus	202.5 mg	20.2%	Top 30%	High
Potassium	390.8 mg	11.2%	Top 30%	High
Sodium	43 mg	1.8%	Bottom 30%	Low
Zinc	1.4 mg	9.4%	Mid 40%	Average
Copper	0 mg
Manganese	0 mg
Selenium	30 mcg	42.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.1 g	40.2%	Top 30%	High
Tryptophan	0.4 mg
Threonine	1.1 mg
Isoleucine	1.1 mg
Leucine	1.8 mg
Lysine	1.8 mg
Methionine	0.4 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.4 mg
Histidine	0.7 mg
Alanine	1.1 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3.2 mg
Glycine	1.1 mg
Proline	0.7 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.6 g	17.9%	Top 30%	High
Saturated Fat	3.9 g	19.4%	Top 30%	High
Monounsaturated Fat	5.3 g
Polyunsaturated Fat	1.4 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	67 g
Ash	1.1 g


How many calories are there in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
How much fat is there in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
How much carb is there in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
How much protein is there in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
How much sodium is there in Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 12.2 mg 0.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.7 g 11.4%

Vitamin A 0% Vitamin C 0.17%

Calcium 0.5% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/pork-fresh-loin-top-loin-roasts-boneless-separable-lean-and-fat-raw/80/10224/1 Embed Table: