Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.82 mg | 54.9% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 10% | Very High |
| Niacin | 5.1 mg | 25.3% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29 mg | 2.9% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 237.9 mg | 23.8% | Top 30% | High |
| Potassium | 404.8 mg | 11.6% | Top 30% | High |
| Sodium | 63 mg | 2.6% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.9% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 45.2 mcg | 64.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.2 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 1.9 mg | |||
| Histidine | 1.2 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.7 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Mid 40% | Average |
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 53.6 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.5 g 51%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 2.5% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, loin, top loin (roasts),..
Per 100g | Calories 191
Protein 20.1 g | Carbs 0 g | Fat 11.6 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 141
Protein 21.8 g | Carbs 0 g | Fat 5.3 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 225
Protein 30.5 g | Carbs 0 g | Fat 10.5 g
Pork, fresh, loin, top loin (chops),..
Per 100g | Calories 185
Protein 20.4 g | Carbs 0 g | Fat 10.8 g
LaRosa's Pizzeria - Plain (no sauce)..
Per 100g | Calories 193
Protein 10.9 g | Carbs 15.9 g | Fat 9.3 g
Lamb, Australian, imported, fresh,..
Per 100g | Calories 138
Protein 20.5 g | Carbs 0 g | Fat 5.6 g
Pork, fresh, loin, sirloin (chops),..
Per 100g | Calories 189
Protein 26.6 g | Carbs 0 g | Fat 8.3 g
Wegmans - Chop, Sirloin, Boneless,..
Per 100g | Calories 165
Protein 29.4 g | Carbs 0 g | Fat 5.9 g
