No Mayo Tuna Salad Recipe
No Mayo Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing No Mayo Tuna Salad has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 17.8 mg | 89% | ||
| Vitamin B6 | 0.36 mg | 18% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 3.4 mg | 19% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 254 mg | 7.3% | ||
| Sodium | 525 mg | 21.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 8.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 172 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 228 mg 76%
Sodium 525 mg 21.9%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0.3 g1.2%
Sugars 8.4 g
Protein 20.7 g 41.4%
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
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