Drop Dead Delicious Tuna Salad has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.
The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Drop Dead Delicious Tuna Salad has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 76% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 38 mg | 190% | ||
Vitamin B6 | 1.3 mg | 64% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 64 mg | 16% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 792 mg | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.6 g | 71.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71.2 g | 109.5% | ||
Saturated Fat | 10.8 g | 54% |
Serving size
Amount Per Serving
Calories 829 Calories from Fat 641
% Daily Value *
Total Fat 71.2 g 109.5%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 792 mg 33%
Total Carbohydrates 14.6 g 4.9%
Dietary Fiber 1.7 g6.8%
Sugars 8.6 g
Protein 35.6 g 71.2%
Vitamin A 15% Vitamin C 30%
Calcium 6% Iron 27%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 20.7 g | Carbs 8.8 g | Fat 5.5 g
Per Serving | Calories 279
Protein 18.2 g | Carbs 24.6 g | Fat 12.2 g
Per Serving | Calories 124
Protein 16.6 g | Carbs 2.4 g | Fat 4.9 g
Per Serving | Calories 362
Protein 18.9 g | Carbs 27.1 g | Fat 19.5 g
Per Serving | Calories 259
Protein 6.9 g | Carbs 42 g | Fat 8 g
Per Serving | Calories 142
Protein 0.3 g | Carbs 13.2 g | Fat 10.3 g
Per Serving | Calories 228
Protein 9.7 g | Carbs 9.3 g | Fat 16.1 g
Per Serving | Calories 445
Protein 7.8 g | Carbs 65.9 g | Fat 19.4 g