Ninfa's Green Sauce Recipe
Ninfa's Green Sauce Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.03 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ninfa's Green Sauce Recipe has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 103
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.7 g 33.4%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 49 mg 2%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.2 g4.8%
Sugars 4.5 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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