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Grilled corn with coconut lime butter and pepper jack cheese - Recipe and Nutrition Facts
11

Grilled corn with coconut lime butter and pepper jack cheese Recipe

Grilled corn with coconut lime butter and pepper jack cheese Recipe has a high-calorie, low-carb, very high-fat and low-protein content.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled corn with coconut lime butter and pepper jack cheese Recipe has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat90%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium117.2 mg3.3%Bottom 30%Low
Sodium247 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.8 g53.6%Top 10%Very High
Saturated Fat22 g110%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 410

% Daily Value *

Total Fat 46.7 g 71.8%

Saturated Fat 29.5 g 147.4%

Trans Fat 0 g

Cholesterol 121 mg 40.3%

Sodium 331 mg 13.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.2 g4.8%

Sugars 1.9 g

Protein 1.8 g 3.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-corn-with-coconut-lime-butter-and-pepper-jack-cheese-617131 Embed Table:

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