Grilled corn with coconut lime butter and pepper jack cheese Recipe has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled corn with coconut lime butter and pepper jack cheese Recipe has been given a composite ranking of 11, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 90% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.6% | Top 10% | Very High |
Saturated Fat | 22 g | 110% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 449 Calories from Fat 410
% Daily Value *
Total Fat 46.7 g 71.8%
Saturated Fat 29.5 g 147.4%
Trans Fat 0 g
Cholesterol 121 mg 40.3%
Sodium 331 mg 13.8%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 1.2 g4.8%
Sugars 1.9 g
Protein 1.8 g 3.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 1.7 g | Carbs 12 g | Fat 8.8 g
Per Serving | Calories 268
Protein 9.9 g | Carbs 33.8 g | Fat 12.3 g
Per Serving | Calories 151
Protein 1.5 g | Carbs 9.8 g | Fat 12.7 g
Per Serving | Calories 600
Protein 20 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 39
Protein 0.66 g | Carbs 9.7 g | Fat 0.12 g
Per Serving | Calories 158
Protein 2.7 g | Carbs 10.8 g | Fat 12.8 g
Per Serving | Calories 94
Protein 1.5 g | Carbs 4.1 g | Fat 8.4 g
Per Serving | Calories 181
Protein 6.4 g | Carbs 32.9 g | Fat 3.1 g