Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. Recipe
Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 3.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Fire Up The Grill, Toss the Slaw, I've Got The Fastest Salad Ever!!! Plus, Enter To Win Tropical Traditions Coconut. Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 383 mg | 10.9% | Top 10% | Very High |
| Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 4 g | 15.8% | Top 10% | Very High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.7% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 162 mg 6.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2.1 g8.4%
Sugars 1.4 g
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
K & W Cafeterias - Slaw Salad, Sweet..
Per 100g | Calories 179
Protein 1 g | Carbs 37 g | Fat 4 g
K & W Cafeterias - Slaw Salad,..
Per 100g | Calories 39
Protein 1 g | Carbs 10 g | Fat 0 g
Amaranth and Roast Veggie Salad..
Per Serving | Calories 181
Protein 6.4 g | Carbs 32.9 g | Fat 3.1 g
Ninfa's Green Sauce Recipe
Per Serving | Calories 94
Protein 1.5 g | Carbs 4.1 g | Fat 8.4 g
COBB SALAD Recipe
Per Serving | Calories 136
Protein 6.2 g | Carbs 5.8 g | Fat 10.3 g
CRISP CREAM SALAD Recipe
Per Serving | Calories 113
Protein 1.5 g | Carbs 5.4 g | Fat 10.1 g
