Niman Ranch - Niman Ranch Pulled Pork With Barbecue Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Niman Ranch - Niman Ranch Pulled Pork With Barbecue Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 36% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 210 mg 8.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 11.5 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 115
Protein 11.5 g | Carbs 4.9 g | Fat 5.8 g
Per 100g | Calories 219
Protein 6.3 g | Carbs 33 g | Fat 6.3 g
Per 100g | Calories 195
Protein 23 g | Carbs 7.1 g | Fat 8 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 183
Protein 15.5 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 282
Protein 16.5 g | Carbs 2.35 g | Fat 22.3 g
Per 100g | Calories 214
Protein 15.4 g | Carbs 1.28 g | Fat 16.7 g
Per 100g | Calories 206
Protein 5.9 g | Carbs 0 g | Fat 20.6 g
Per 100g | Calories 159
Protein 33.5 g | Carbs 0 g | Fat 5.3 g