Dinosaur Bar-B-Que - Dinosaur Bar-B-Que Pulled Pork Bar-B-Que has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 7.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Dinosaur Bar-B-Que - Dinosaur Bar-B-Que Pulled Pork Bar-B-Que, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 37% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 442.5 IU | 8.8% | Top 10% | Very High |
Vitamin C | 15.9 mg | 26.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 451.3 mg | 18.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Top 30% | High |
Saturated Fat | 2.2 g | 11.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 510 mg 21.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 26 g 52%
Vitamin A 10% Vitamin C 30%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 11.5 g | Carbs 4.9 g | Fat 7.4 g
Per 100g | Calories 173
Protein 15.8 g | Carbs 6.4 g | Fat 8.9 g
Per 100g | Calories 196
Protein 19.4 g | Carbs 0.59 g | Fat 13 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 194
Protein 22.9 g | Carbs 7.1 g | Fat 7.9 g
Per 100g | Calories 133
Protein 6.2 g | Carbs 13.3 g | Fat 5.3 g
Per 100g | Calories 84
Protein 0 g | Carbs 20.1 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 94
Protein 0 g | Carbs 23.4 g | Fat 0 g