Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Niman Ranch Beef Franks Uncured - Nutrition Facts and detailed Analysis
8

Niman Ranch Beef Franks Uncured

Niman Ranch - Niman Ranch Beef Franks Uncured has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Niman Ranch - Niman Ranch Beef Franks Uncured, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron1.3 mg7.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium809.4 mg33.7%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.28 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 10%Very High
Saturated Fat6.4 g32.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 631 mg 26.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
25

Healthy Ones - Healthy Ones Beef..

Per 100g | Calories 141
Protein 12.1 g | Carbs 14.1 g | Fat 5 g

10

Applegate - Applegate Hot Dogs..

Per 100g | Calories 165
Protein 14.1 g | Carbs 0 g | Fat 14.1 g

15

Al Safa Halal - Al Safa Halal Beef..

Per 100g | Calories 220
Protein 11 g | Carbs 6.6 g | Fat 17.6 g

15

Bread Lover's - Best's Kosher Beef..

Per 100g | Calories 106
Protein 12.3 g | Carbs 8.8 g | Fat 2.2 g

Related Searches

4

Kunzler - Kunzler Franks Beef

Per 100g | Calories 317
Protein 12.3 g | Carbs 1.76 g | Fat 28.2 g

6

Hummel Bros. - Hummel Bros. Beef..

Per 100g | Calories 265
Protein 12.3 g | Carbs 0 g | Fat 24.7 g

5

Miller's - Miller's Frankfurters..

Per 100g | Calories 247
Protein 12.3 g | Carbs 5.3 g | Fat 19.4 g

4

Super G - Super G Beef Franks

Per 100g | Calories 309
Protein 11 g | Carbs 6.6 g | Fat 26.5 g

8

Niman Ranch - Niman Ranch Italian..

Per 100g | Calories 282
Protein 16.5 g | Carbs 2.35 g | Fat 22.3 g

26

Niman Ranch - Niman Ranch Pulled Pork..

Per 100g | Calories 194
Protein 15.9 g | Carbs 15.9 g | Fat 7.9 g