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Nif's Simple Parmesan Pappardelle Pasta - Recipe and Nutrition Facts
7

Nif's Simple Parmesan Pappardelle Pasta Recipe

Nif's Simple Parmesan Pappardelle Pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nif's Simple Parmesan Pappardelle Pasta has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium478.4 mg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.7 g24.9%Top 10%Very High
Dietary Fiber3.3 g13.1%Top 10%Very High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat10.2 g50.9%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 26.2 mg 8.7%

Sodium 277.5 mg 11.6%

Total Carbohydrates 43.3 g 14.4%

Dietary Fiber 1.9 g7.6%

Sugars 1.6 g

Protein 12.4 g 24.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nifs-simple-parmesan-pappardelle-pasta-413457 Embed Table:

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