Nif's Simple Parmesan Pappardelle Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nif's Simple Parmesan Pappardelle Pasta has been given a composite ranking of 7, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 478.4 mg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.7 g | 24.9% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.1% | Top 10% | Very High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.2 g | 50.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 92
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 26.2 mg 8.7%
Sodium 277.5 mg 11.6%
Total Carbohydrates 43.3 g 14.4%
Dietary Fiber 1.9 g7.6%
Sugars 1.6 g
Protein 12.4 g 24.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 648
Protein 18.7 g | Carbs 102.4 g | Fat 17.8 g
Per Serving | Calories 400
Protein 23.4 g | Carbs 52.4 g | Fat 10.4 g
Per Serving | Calories 304
Protein 16.9 g | Carbs 36 g | Fat 10.7 g
Per Serving | Calories 214
Protein 7.8 g | Carbs 18.6 g | Fat 12.3 g
Per Serving | Calories 186
Protein 4.5 g | Carbs 29.1 g | Fat 5.6 g
Per Serving | Calories 594
Protein 25.2 g | Carbs 87.7 g | Fat 15 g
Per Serving | Calories 36
Protein 0.95 g | Carbs 7.5 g | Fat 0.69 g
Per Serving | Calories 331
Protein 18.6 g | Carbs 19.4 g | Fat 19.6 g