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Simple Breaded Veggies Pasta - Recipe and Nutrition Facts
23

Simple Breaded Veggies Pasta Recipe

Simple Breaded Veggies Pasta has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 88.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Simple Breaded Veggies Pasta, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium24.3 mg1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate102.4 g34.1%Top 10%Very High
Dietary Fiber5.6 g22.3%Top 10%Very High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat2.6 g12.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 20.9 mg 0.9%

Total Carbohydrates 88.1 g 29.4%

Dietary Fiber 4.8 g19.2%

Sugars 2.7 g

Protein 16.1 g 32.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-breaded-veggies-pasta-219798 Embed Table:

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