Simple Breaded Veggies Pasta has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 88.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Simple Breaded Veggies Pasta, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 24.3 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 102.4 g | 34.1% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.3% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.7 g | 37.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 20.9 mg 0.9%
Total Carbohydrates 88.1 g 29.4%
Dietary Fiber 4.8 g19.2%
Sugars 2.7 g
Protein 16.1 g 32.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 23.4 g | Carbs 52.4 g | Fat 10.4 g
Per Serving | Calories 339
Protein 10.8 g | Carbs 42.9 g | Fat 13.4 g
Per Serving | Calories 548
Protein 21.4 g | Carbs 74.7 g | Fat 17.6 g
Per Serving | Calories 304
Protein 16.9 g | Carbs 36 g | Fat 10.7 g
Per Serving | Calories 192
Protein 15.1 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 127
Protein 7.1 g | Carbs 10.4 g | Fat 6.4 g
Per Serving | Calories 158
Protein 7.8 g | Carbs 26.2 g | Fat 3.5 g
Per Serving | Calories 60
Protein 3.8 g | Carbs 5.3 g | Fat 2.8 g