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Marra's Pasta and Cheese Comfort - Recipe and Nutrition Facts
9

Marra's Pasta and Cheese Comfort Recipe

Marra's Pasta and Cheese Comfort has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Marra's Pasta and Cheese Comfort, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium535.6 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate87.7 g29.2%Top 10%Very High
Dietary Fiber3.5 g14%Top 10%Very High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.2 g50.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.2%Top 30%High
Saturated Fat8.6 g43.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 36.1 mg 12%

Sodium 551.7 mg 23%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 3.6 g14.4%

Sugars 2 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marras-pasta-and-cheese-comfort-285429 Embed Table:

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