Marra's Pasta and Cheese Comfort has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 90.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Marra's Pasta and Cheese Comfort, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 23% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535.6 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87.7 g | 29.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.2 g | 50.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.2% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 612 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 36.1 mg 12%
Sodium 551.7 mg 23%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 3.6 g14.4%
Sugars 2 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 406
Protein 16.3 g | Carbs 46.2 g | Fat 17 g
Per Serving | Calories 165
Protein 6.9 g | Carbs 29.5 g | Fat 2.6 g
Per Serving | Calories 177
Protein 7 g | Carbs 19.3 g | Fat 8.2 g
Per Serving | Calories 139
Protein 6.6 g | Carbs 12.5 g | Fat 6.3 g
Per Serving | Calories 176
Protein 9.3 g | Carbs 15.6 g | Fat 8.5 g
Per Serving | Calories 133
Protein 12.9 g | Carbs 1.89 g | Fat 7.9 g
Per Serving | Calories 186
Protein 4.5 g | Carbs 29.1 g | Fat 5.6 g
Per Serving | Calories 548
Protein 21.4 g | Carbs 74.7 g | Fat 17.6 g