Nick-N-Willy's Pizza - sausage-n-mushroom, baked personal pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - sausage-n-mushroom, baked personal pizza has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 443 IU | 8.9% | Top 30% | High |
| Vitamin C | 10.6 mg | 17.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.2 mg | 1.2% | Top 10% | Very High |
| Iron | 1.6 mg | 8.9% | Top 30% | High |
| Sodium | 431.8 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 20.7 mg 6.9%
Sodium 341.1 mg 14.2%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.1 g4.4%
Sugars 0.5 g
Protein 8.5 g 17%
Vitamin A 7% Vitamin C 14%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Nick-N-Willy's Pizza -..
Per 100g | Calories 201
Protein 7.9 g | Carbs 17.9 g | Fat 10.8 g
Nick-N-Willy's Pizza - big kahuna,..
Per 100g | Calories 225
Protein 10.5 g | Carbs 22.1 g | Fat 10.3 g
Nick-N-Willy's Pizza -..
Per 100g | Calories 258
Protein 10.1 g | Carbs 22.9 g | Fat 13.8 g
Nick-N-Willy's Pizza - earthborn,..
Per 100g | Calories 169
Protein 7.2 g | Carbs 17.3 g | Fat 7.9 g
Nick-N-Willy's Pizza -..
Per 100g | Calories 80
Protein 3 g | Carbs 10 g | Fat 3 g
Nick-N-Willy's Pizza - five cheese,..
Per 100g | Calories 244
Protein 11.7 g | Carbs 27.2 g | Fat 9.8 g
Nick-N-Willy's Pizza - garlic chicken..
Per 100g | Calories 240
Protein 13.7 g | Carbs 23.9 g | Fat 10.1 g
Nick-N-Willy's Pizza -..
Per 100g | Calories 258
Protein 10.1 g | Carbs 22.9 g | Fat 13.8 g
