Nick-N-Willy's Pizza - big kahuna, baked personal pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - big kahuna, baked personal pizza has been given a composite ranking of 22, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Sodium | 514.3 mg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.1 g | 7.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 24.5 mg 8.2%
Sodium 468 mg 19.5%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 1 g4%
Sugars 1.6 g
Protein 9.6 g 19.2%
Vitamin A 8% Vitamin C 12%
Calcium 1.1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 11.2 g | Carbs 13.1 g | Fat 9.7 g
Per Serving | Calories 202
Protein 14.1 g | Carbs 15.3 g | Fat 9.1 g
Per 100g | Calories 201
Protein 7.9 g | Carbs 17.9 g | Fat 10.8 g
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 270
Protein 12 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 23.4 g | Fat 8.1 g
Per 100g | Calories 230
Protein 11 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g