Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nick-N-Willy's Pizza big kahuna , baked personal pizza - Nutrition Facts
22

big kahuna, baked personal pizza

Nick-N-Willy's Pizza - big kahuna, baked personal pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.55 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - big kahuna, baked personal pizza has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A439.6 IU8.8%Top 30%High
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.9 mg1.2%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Sodium514.3 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 84

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 24.5 mg 8.2%

Sodium 468 mg 19.5%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 1 g4%

Sugars 1.6 g

Protein 9.6 g 19.2%

Vitamin A 8% Vitamin C 12%

Calcium 1.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/big-kahuna-baked-personal-pizza Embed Table:

Related Searches

43

Baked Pizza Sandwich

Per Serving | Calories 186
Protein 11.2 g | Carbs 13.1 g | Fat 9.7 g

32

Super Baked Pizza Mac

Per Serving | Calories 202
Protein 14.1 g | Carbs 15.3 g | Fat 9.1 g

46

Nick-N-Willy's Pizza -..

Per 100g | Calories 201
Protein 7.9 g | Carbs 17.9 g | Fat 10.8 g

27

Nick-N-Willy's Pizza -..

Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g

45

Nick-N-Willy's Pizza - Fresh Jalapeno..

Per 100g | Calories 270
Protein 12 g | Carbs 33 g | Fat 11 g

23

Nick-N-Willy's Pizza - fresh jalapeno..

Per 100g | Calories 209
Protein 10.6 g | Carbs 23.4 g | Fat 8.1 g

41

Nick-N-Willy's Pizza - Magellan..

Per 100g | Calories 230
Protein 11 g | Carbs 22 g | Fat 11 g

14

Nick-N-Willy's Pizza - pepperoni,..

Per 100g | Calories 264
Protein 11.8 g | Carbs 25.9 g | Fat 12.9 g