Nick-N-Willy's Pizza - Fresh Jalapeno Burn - Beef Calzone (1/2 Of A Calzone) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Nick-N-Willy's Pizza - Fresh Jalapeno Burn - Beef Calzone (1/2 Of A Calzone), and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 530 mg 22.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 10%
Calcium 0.9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 11.3 g | Carbs 5.6 g | Fat 5.4 g
Per Serving | Calories 130
Protein 8.6 g | Carbs 10.8 g | Fat 7.7 g
Per 100g | Calories 211
Protein 9.5 g | Carbs 22 g | Fat 9.4 g
Per 100g | Calories 213
Protein 9.5 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 209
Protein 10.6 g | Carbs 23.4 g | Fat 8.1 g
Per 100g | Calories 198
Protein 10 g | Carbs 22 g | Fat 7.8 g
Per 100g | Calories 225
Protein 10.5 g | Carbs 22.1 g | Fat 10.3 g
Per 100g | Calories 230
Protein 11 g | Carbs 22 g | Fat 11 g