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Nick-N-Willy's Pizza earthborn , baked personal pizza - Nutrition Facts
37

earthborn, baked personal pizza

Nick-N-Willy's Pizza - earthborn, baked personal pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 17.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nick-N-Willy's Pizza - earthborn, baked personal pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A512.8 IU10.3%Top 30%High
Vitamin C16.4 mg27.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.2 mg0.9%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Sodium407.7 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber1.5 g6.2%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat3.4 g17.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 19.1 mg 6.4%

Sodium 477 mg 19.9%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 1.8 g7.2%

Sugars 0.9 g

Protein 8.4 g 16.8%

Vitamin A 12% Vitamin C 32%

Calcium 1.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/earthborn-baked-personal-pizza Embed Table:

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