Nick-N-Willy's Pizza - pepperoni-n-sausage, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - pepperoni-n-sausage, baked personal pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Top 10% | Very High |
Iron | 1.8 mg | 10.3% | Top 30% | High |
Sodium | 464 mg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 4.4 g 22%
Trans Fat 0 g
Cholesterol 21.3 mg 7.1%
Sodium 361.9 mg 15.1%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 7.9 g 15.8%
Vitamin A 8% Vitamin C 10%
Calcium 1.1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 201
Protein 7.9 g | Carbs 17.9 g | Fat 10.8 g
Per 100g | Calories 169
Protein 7.2 g | Carbs 17.3 g | Fat 7.9 g
Per 100g | Calories 284
Protein 12.3 g | Carbs 27.8 g | Fat 13.7 g
Per 100g | Calories 240
Protein 13.7 g | Carbs 23.9 g | Fat 10.1 g
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 231
Protein 12.1 g | Carbs 27.5 g | Fat 7.7 g
Per 100g | Calories 265
Protein 11.9 g | Carbs 26.2 g | Fat 12.5 g