Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nick-N-Willy's Pizza pepperoni-n-sausage , baked personal pizza - Nutrition Facts
25

pepperoni-n-sausage, baked personal pizza

Nick-N-Willy's Pizza - pepperoni-n-sausage, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - pepperoni-n-sausage, baked personal pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat49%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A512.8 IU10.3%Top 30%High
Vitamin C7.7 mg12.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.8 mg1.4%Top 10%Very High
Iron1.8 mg10.3%Top 30%High
Sodium464 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Top 30%High
Dietary Fiber1.5 g6.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 97

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4.4 g 22%

Trans Fat 0 g

Cholesterol 21.3 mg 7.1%

Sodium 361.9 mg 15.1%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.2 g4.8%

Sugars 0 g

Protein 7.9 g 15.8%

Vitamin A 8% Vitamin C 10%

Calcium 1.1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/pepperoni-n-sausage-baked-personal-pizza Embed Table:

Related Searches

27

Nick-N-Willy's Pizza -..

Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g

46

Nick-N-Willy's Pizza -..

Per 100g | Calories 201
Protein 7.9 g | Carbs 17.9 g | Fat 10.8 g

37

Nick-N-Willy's Pizza - earthborn,..

Per 100g | Calories 169
Protein 7.2 g | Carbs 17.3 g | Fat 7.9 g

20

Nick-N-Willy's Pizza - aegean, baked..

Per 100g | Calories 284
Protein 12.3 g | Carbs 27.8 g | Fat 13.7 g

17

Nick-N-Willy's Pizza - garlic chicken..

Per 100g | Calories 240
Protein 13.7 g | Carbs 23.9 g | Fat 10.1 g

27

Nick-N-Willy's Pizza -..

Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g

15

Nick-N-Willy's Pizza - little nell's..

Per 100g | Calories 231
Protein 12.1 g | Carbs 27.5 g | Fat 7.7 g

14

Nick-N-Willy's Pizza - pepperoni,..

Per 100g | Calories 265
Protein 11.9 g | Carbs 26.2 g | Fat 12.5 g