Nick-N-Willy's Pizza - Outback Medium Pizza Slice has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Nick-N-Willy's Pizza - Outback Medium Pizza Slice, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5.2 g | 26% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5.2 g 26%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.9 g3.6%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C 15%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8 g | Carbs 23 g | Fat 9 g
Per 100g | Calories 310
Protein 16 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 250
Protein 0 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 264
Protein 11 g | Carbs 34 g | Fat 9 g
Per 100g | Calories 169
Protein 7.2 g | Carbs 17.3 g | Fat 7.9 g
Per 100g | Calories 222
Protein 11.2 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 27.4 g | Fat 8.3 g
Per 100g | Calories 129
Protein 5.6 g | Carbs 5.2 g | Fat 10.5 g