Happy Joe's - 9" Combo Plus Multi -Grain Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Happy Joe's - 9" Combo Plus Multi -Grain Specialty Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 31% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 610 mg 25.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 11 g 22%
Vitamin A 5% Vitamin C 10%
Calcium 0.7% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 0 g | Carbs 28 g | Fat 12 g
Per 100g | Calories 240
Protein 11 g | Carbs 21.4 g | Fat 11 g
Per 100g | Calories 578
Protein 23 g | Carbs 66 g | Fat 25 g
Per 100g | Calories 238
Protein 10 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 229
Protein 9 g | Carbs 38 g | Fat 6 g
Per 100g | Calories 306
Protein 12 g | Carbs 27 g | Fat 16 g
Per 100g | Calories 279
Protein 11 g | Carbs 37 g | Fat 9 g
Per 100g | Calories 181
Protein 7 g | Carbs 17 g | Fat 9 g