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Nick-N-Willy's Pizza garlic chicken/w smoked bacon , baked personal pizza - Nutrition Facts
78

garlic chicken/w smoked bacon, baked personal pizza

Nick-N-Willy's Pizza - garlic chicken/w smoked bacon, baked personal pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - garlic chicken/w smoked bacon, baked personal pizza has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443 IU8.9%Top 30%High
Vitamin C10.6 mg17.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Sodium431.8 mg18%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%Top 30%High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat4.6 g22.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.6 g 18%

Trans Fat 0 g

Cholesterol 20.7 mg 6.9%

Sodium 341.1 mg 14.2%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 1.1 g4.4%

Sugars 0.5 g

Protein 8.5 g 17%

Vitamin A 7% Vitamin C 14%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/garlic-chicken-w-smoked-bacon-baked-personal-pizza Embed Table:

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