Ponderosa Steakhouse - Cheezy Garlic Pizza has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ponderosa Steakhouse - Cheezy Garlic Pizza has been given a composite ranking of 15, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 34% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 79 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 4 mg 1.3%
Sodium 178 mg 7.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 15.9 g | Carbs 12.1 g | Fat 25.9 g
Per Serving | Calories 220
Protein 12.9 g | Carbs 5.9 g | Fat 16.3 g
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 284
Protein 11.6 g | Carbs 32.9 g | Fat 10.5 g
Per 100g | Calories 59
Protein 0 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 35
Protein 3 g | Carbs 1 g | Fat 2 g
Per 100g | Calories 8
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g