Mountain Mike's Pizza - Garlic Tuscan Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Garlic Tuscan Pizza, Large has been given a composite ranking of 77, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 1.8 g | 7.4% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | ||
Saturated Fat | 4.2 g | 21% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.1%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 25.5 mg 8.5%
Sodium 493.1 mg 20.5%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.8 g7.4%
Sugars 3.1 g
Protein 11.6 g 23.1%
Vitamin A 5% Vitamin C 7%
Calcium 0.8% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 79
Protein 4 g | Carbs 9 g | Fat 3 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 17.9 g | Fat 7.9 g
Per 100g | Calories 188
Protein 7.8 g | Carbs 20.8 g | Fat 7.2 g
Per 100g | Calories 65
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 156
Protein 0 g | Carbs 6.2 g | Fat 15.5 g
Per 100g | Calories 229
Protein 10.3 g | Carbs 30.2 g | Fat 6.5 g
Per 100g | Calories 230
Protein 10.6 g | Carbs 42.3 g | Fat 2.1 g