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Mountain Mike's Pizza Garlic Tuscan , Large - Nutrition Facts
77

Garlic Tuscan Pizza, Large

Mountain Mike's Pizza - Garlic Tuscan Pizza, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Garlic Tuscan Pizza, Large has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat35%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C4.2 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.8 mg0.8%
Iron2.5 mg14%
Sodium493.1 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber1.8 g7.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%
Saturated Fat4.2 g21%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.1%

Saturated Fat 4.2 g 21%

Trans Fat 0 g

Cholesterol 25.5 mg 8.5%

Sodium 493.1 mg 20.5%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.8 g7.4%

Sugars 3.1 g

Protein 11.6 g 23.1%

Vitamin A 5% Vitamin C 7%

Calcium 0.8% Iron 14%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/garlic-tuscan-pizza-large Embed Table:

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