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Mountain Mike's Pizza Robbers Roost , Red Large - Nutrition Facts
6

Robbers Roost Pizza, Red, Large

Mountain Mike's Pizza - Robbers Roost Pizza, Red, Large has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, Red, Large has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.6 mg0.7%
Iron2 mg11%
Sodium252 mg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.2 g10.1%
Dietary Fiber1.6 g6.3%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.5 g12.6%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.5 g 12.6%

Trans Fat 0 g

Cholesterol 19.1 mg 6.4%

Sodium 252 mg 10.5%

Total Carbohydrates 30.2 g 10.1%

Dietary Fiber 1.6 g6.3%

Sugars 2.1 g

Protein 10.3 g 20.6%

Vitamin A 6% Vitamin C 5%

Calcium 0.7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mountain-mikes-pizza/robbers-roost-pizza-red-large Embed Table:

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