Mountain Mike's Pizza - Robbers Roost Pizza, Red, Large has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mountain Mike's Pizza - Robbers Roost Pizza, Red, Large has been given a composite ranking of 6, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | ||
Dietary Fiber | 1.6 g | 6.3% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 2.5 g | 12.6% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.6%
Trans Fat 0 g
Cholesterol 19.1 mg 6.4%
Sodium 252 mg 10.5%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 1.6 g6.3%
Sugars 2.1 g
Protein 10.3 g 20.6%
Vitamin A 6% Vitamin C 5%
Calcium 0.7% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 0 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 141
Protein 0 g | Carbs 4.7 g | Fat 16.5 g
Per 100g | Calories 371
Protein 19 g | Carbs 32 g | Fat 18 g
Per 100g | Calories 257
Protein 15 g | Carbs 29 g | Fat 9 g
Per 100g | Calories 284
Protein 11.6 g | Carbs 32.9 g | Fat 10.5 g
Per 100g | Calories 65
Protein 0 g | Carbs 16.3 g | Fat 0 g
Per 100g | Calories 230
Protein 10.6 g | Carbs 42.3 g | Fat 2.1 g
Per 100g | Calories 92
Protein 0.7 g | Carbs 22 g | Fat 0 g