Nick-N-Willy's Pizza - margherita, family pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - margherita, family pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.8 mg | 0.8% | Top 30% | High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 402.6 mg | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 6%
Calcium 0.6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 10.4 g | Carbs 20.8 g | Fat 10.4 g
Per 100g | Calories 16
Protein 2 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 170
Protein 7 g | Carbs 8 g | Fat 12 g
Per 100g | Calories 290
Protein 14 g | Carbs 20 g | Fat 17 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 20.8 g | Fat 10.4 g
Per 100g | Calories 181
Protein 8.6 g | Carbs 21.9 g | Fat 6.7 g
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 215
Protein 10 g | Carbs 22 g | Fat 10 g