Nick-N-Willy's Pizza - five cheese, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - five cheese, baked personal pizza has been given a composite ranking of 21, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Top 10% | Very High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Sodium | 490.2 mg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 284.3 mg 11.8%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.7 g2.8%
Sugars 0 g
Protein 8 g 16%
Vitamin A 5% Vitamin C 3%
Calcium 1.1% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 8.5 g | Carbs 20.4 g | Fat 7.2 g
Per Serving | Calories 387
Protein 22.4 g | Carbs 32.4 g | Fat 18.2 g
Per 100g | Calories 175
Protein 7.8 g | Carbs 17.6 g | Fat 7.8 g
Per 100g | Calories 180
Protein 8 g | Carbs 16.6 g | Fat 8.7 g
Per 100g | Calories 215
Protein 10 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 227
Protein 10.8 g | Carbs 22.7 g | Fat 10 g
Per 100g | Calories 208
Protein 9.1 g | Carbs 18.8 g | Fat 10.5 g
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 8.3 g