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Nick-N-Willy's Pizza five cheese , baked personal pizza - Nutrition Facts
21

five cheese, baked personal pizza

Nick-N-Willy's Pizza - five cheese, baked personal pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - five cheese, baked personal pizza has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431 IU8.6%Top 30%High
Vitamin C3.1 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Top 10%Very High
Iron2.2 mg12.1%Top 10%Very High
Sodium490.2 mg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Top 30%High
Dietary Fiber1.2 g4.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.2 g 21%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 284.3 mg 11.8%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.7 g2.8%

Sugars 0 g

Protein 8 g 16%

Vitamin A 5% Vitamin C 3%

Calcium 1.1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/five-cheese-baked-personal-pizza Embed Table:

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