Nick-N-Willy's Pizza - Cheese Baked Personal Pizza Slice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Nick-N-Willy's Pizza - Cheese Baked Personal Pizza Slice, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 19.1 mg 6.4%
Sodium 382 mg 15.9%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A 7% Vitamin C 6%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 13.8 g | Carbs 28.6 g | Fat 15 g
Per Serving | Calories 180
Protein 8.5 g | Carbs 20.4 g | Fat 7.2 g
Per 100g | Calories 180
Protein 8 g | Carbs 16.6 g | Fat 8.7 g
Per 100g | Calories 261
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 290
Protein 13 g | Carbs 33 g | Fat 12 g
Per 100g | Calories 224
Protein 10 g | Carbs 22 g | Fat 11 g
Per 100g | Calories 125
Protein 5.6 g | Carbs 15.2 g | Fat 4.6 g
Per 100g | Calories 280
Protein 13 g | Carbs 32 g | Fat 12 g