Nick-N-Willy's Pizza - cheese, baked personal pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - cheese, baked personal pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Top 10% | Very High |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Sodium | 570.1 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Mid 40% | Average |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 19.1 mg 6.4%
Sodium 382 mg 15.9%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A 7% Vitamin C 6%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8 g | Carbs 16.6 g | Fat 8.7 g
Per 100g | Calories 175
Protein 7.8 g | Carbs 17.6 g | Fat 7.8 g
Per 100g | Calories 340
Protein 17 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 455
Protein 17.2 g | Carbs 26.1 g | Fat 31.4 g
Per 100g | Calories 198
Protein 9.6 g | Carbs 18.8 g | Fat 9.6 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 175
Protein 7.7 g | Carbs 23.8 g | Fat 5.6 g
Per 100g | Calories 180
Protein 8 g | Carbs 22 g | Fat 6 g