Nick-N-Willy's Pizza - wild willy combo, large pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - wild willy combo, large pizza has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Top 30% | High |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Sodium | 478.9 mg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 613 mg 25.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.4 g5.6%
Sugars 2.2 g
Protein 12.3 g 24.6%
Vitamin A 10% Vitamin C 18%
Calcium 0.9% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 153
Protein 6.1 g | Carbs 18.7 g | Fat 5.1 g
Per 100g | Calories 311
Protein 11 g | Carbs 44 g | Fat 9 g
Per 100g | Calories 335
Protein 22.9 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 710
Protein 43 g | Carbs 90 g | Fat 20 g
Per 100g | Calories 231
Protein 10.8 g | Carbs 22.9 g | Fat 10.2 g
Per 100g | Calories 180
Protein 8 g | Carbs 16.6 g | Fat 8.7 g
Per 100g | Calories 261
Protein 11.6 g | Carbs 26.3 g | Fat 11.6 g
Per 100g | Calories 175
Protein 7.7 g | Carbs 23.8 g | Fat 5.6 g