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Nick-N-Willy's Pizza fresh jalapeno burn (beef) , baked personal pizza - Nutrition Facts
67

fresh jalapeno burn (beef), baked personal pizza

Nick-N-Willy's Pizza - fresh jalapeno burn (beef), baked personal pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nick-N-Willy's Pizza - fresh jalapeno burn (beef), baked personal pizza has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Top 30%High
Vitamin C6.3 mg10.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.3 mg1%Top 10%Very High
Iron1.7 mg9.5%Top 30%High
Sodium501.9 mg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.5 g6.1%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.9 g 24.5%

Trans Fat 0 g

Cholesterol 24.2 mg 8.1%

Sodium 527 mg 22%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 9.6 g 19.2%

Vitamin A 7% Vitamin C 11%

Calcium 1.1% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/nick-n-willys-pizza/fresh-jalapeno-burn-beef-baked-personal-pizza Embed Table:

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