Nick-N-Willy's Pizza - fresh jalapeno burn (beef), baked personal pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nick-N-Willy's Pizza - fresh jalapeno burn (beef), baked personal pizza has been given a composite ranking of 67, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.3 mg | 1% | Top 10% | Very High |
Iron | 1.7 mg | 9.5% | Top 30% | High |
Sodium | 501.9 mg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.9 g 24.5%
Trans Fat 0 g
Cholesterol 24.2 mg 8.1%
Sodium 527 mg 22%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.6 g6.4%
Sugars 0.8 g
Protein 9.6 g 19.2%
Vitamin A 7% Vitamin C 11%
Calcium 1.1% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 9.7 g | Carbs 26.6 g | Fat 8.9 g
Per 100g | Calories 213
Protein 9.5 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 23.4 g | Fat 10.6 g
Per 100g | Calories 224
Protein 10.1 g | Carbs 23.4 g | Fat 10 g
Per 100g | Calories 310
Protein 13.8 g | Carbs 28.6 g | Fat 15 g
Per 100g | Calories 215
Protein 10 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 8.3 g
Per 100g | Calories 72
Protein 3.2 g | Carbs 3 g | Fat 5.7 g