Nick-N-Willy's Pizza - Spring Entree Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Nick-N-Willy's Pizza - Spring Entree Salad has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.3 g 6.5%
Trans Fat 0 g
Cholesterol 6.2 mg 2.1%
Sodium 82.9 mg 3.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.2 g4.8%
Sugars 0.6 g
Protein 3.2 g 6.4%
Vitamin A 8% Vitamin C 9%
Calcium 0.3% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Mike's Restaurants - Spaghettini..
Per 100g | Calories 144
Protein 5.4 g | Carbs 16.1 g | Fat 6.1 g
Cotton Patch Cafe - Dinner Salad
Per 100g | Calories 111
Protein 6 g | Carbs 11 g | Fat 6 g
B C Pizza - Salad: Greek-Regular
Per 100g | Calories 1055
Protein 27.2 g | Carbs 27.7 g | Fat 93.6 g
Woody's Bar-B-Q - Southweat Salad
Per 100g | Calories 397
Protein 43 g | Carbs 34 g | Fat 13 g
Nick-N-Willy's Pizza - Ken's Lite..
Per 100g | Calories 100
Protein 0 g | Carbs 6.7 g | Fat 8.3 g
Nick-N-Willy's Pizza - fresh jalapeno..
Per 100g | Calories 208
Protein 9.1 g | Carbs 18.8 g | Fat 10.5 g
Nick-N-Willy's Pizza - classic,..
Per 100g | Calories 222
Protein 10.2 g | Carbs 21.3 g | Fat 10.2 g
Nick-N-Willy's Pizza - Magellan Baked..
Per 100g | Calories 210
Protein 9 g | Carbs 17 g | Fat 11 g
