New Zealand Lamb Loin (Frozen)
New Zealand Lamb Loin (Frozen) has a average-calorie, low-carb, high-fat and high-protein content.
With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for New Zealand Lamb Loin (Frozen), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 119.9 mg | 3.4% | Mid 40% | Average |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.2 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.8 g | 39.6% | Top 30% | High |
| Saturated Fat | 13.1 g | 65.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 3.7 g 18.5%
Trans Fat 0.3 g
Cholesterol 24 mg 8%
Sodium 10 mg 0.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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