New Zealand Lamb Ribs (Frozen)
New Zealand Lamb Ribs (Frozen) has a average-calorie, low-carb, high-fat and high-protein content.
With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oceanic cuisine.
Based on the composite nutritive standing New Zealand Lamb Ribs (Frozen) has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 112.9 mg | 3.2% | Mid 40% | Average |
| Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.8 g | 29.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.8% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 98 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.3 g
Cholesterol 23 mg 7.7%
Sodium 11 mg 0.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lamb Rib (trimmed To 1/8 Fat) Roasted
Per 100g | Calories 275
Protein 21.2 g | Carbs 0 g | Fat 21.2 g
Lamb, Rib Chop Broiled - Domestic,..
Per 100g | Calories 235
Protein 27.7 g | Carbs 0 g | Fat 12.9 g
New Zealand Lamb Ribs (Lean Only,..
Per 100g | Calories 141
Protein 20.5 g | Carbs 0 g | Fat 6 g
New Zealand Lamb Ribs (Trimmed to..
Per 100g | Calories 310
Protein 15.9 g | Carbs 0 g | Fat 26.8 g
New Zealand Lamb Fat (Frozen)
Per 100g | Calories 638
Protein 6.7 g | Carbs 0 g | Fat 67.4 g
New Zealand Lamb (Frozen)
Per 100g | Calories 279
Protein 16.6 g | Carbs 0 g | Fat 22.6 g
New Zealand Lamb Loin (Frozen)
Per 100g | Calories 303
Protein 16.2 g | Carbs 0 g | Fat 25.8 g
New Zealand Lamb (Lean Only, Frozen)
Per 100g | Calories 127
Protein 20.5 g | Carbs 0 g | Fat 4.2 g
