New Zealand Lamb (Lean Only, Frozen)
New Zealand Lamb (Lean Only, Frozen) has a average-calorie, low-carb, average-fat and high-protein content.
With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oceanic cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for New Zealand Lamb (Lean Only, Frozen), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Potassium | 169.3 mg | 4.8% | Mid 40% | Average |
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 40.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 36 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 13 mg 0.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
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Protein 6.7 g | Carbs 0 g | Fat 67.4 g
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Protein 14.8 g | Carbs 0 g | Fat 31 g
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Protein 18 g | Carbs 0 g | Fat 15.9 g
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