Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
New England Country Soup Lentil - Nutrition Facts and detailed Analysis
92

New England Country Soup Soup Lentil

New England Country Soup - New England Country Soup Soup Lentil has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing New England Country Soup - New England Country Soup Soup Lentil has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 10%Very High
Vitamin C1.9 mg3.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Top 30%High
Iron0.94 mg5.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium159.9 mg6.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%Top 30%High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 8 g32%

Sugars 1 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 6.7%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
94

Health Valley - Health Valley Soup..

Per 100g | Calories 66
Protein 4.2 g | Carbs 12.7 g | Fat 0.71 g

93

Frontier Soups - Frontier Soups Soup..

Per 100g | Calories 251
Protein 25.1 g | Carbs 62.8 g | Fat 0 g

95

Health Valley - Health Valley Fat..

Per 100g | Calories 52
Protein 4.7 g | Carbs 11.8 g | Fat 0 g

94

Dr. McDougall's - Dr. McDougall's..

Per 100g | Calories 45
Protein 2.7 g | Carbs 8.1 g | Fat 0.19 g

Related Searches

78

New England Country Soup - New..

Per 100g | Calories 66
Protein 3.3 g | Carbs 7.5 g | Fat 2.8 g

88

New England Country Soup - New..

Per 100g | Calories 75
Protein 4.2 g | Carbs 12.7 g | Fat 1.6 g

48

Williams Country Store - Williams..

Per 100g | Calories 349
Protein 16.1 g | Carbs 59.1 g | Fat 5.4 g

7

Bear Creek Country Kitchens - Bear..

Per 100g | Calories 370
Protein 6.7 g | Carbs 63.8 g | Fat 6.7 g

78

New England Country Soup - New..

Per 100g | Calories 66
Protein 3.3 g | Carbs 7.5 g | Fat 2.8 g

88

New England Country Soup - New..

Per 100g | Calories 75
Protein 4.2 g | Carbs 12.7 g | Fat 1.6 g

76

New England Country Soup - Chicken..

Per 100g | Calories 57
Protein 2.9 g | Carbs 6.5 g | Fat 2.4 g

90

New England Country Soup - Lentil

Per 100g | Calories 56
Protein 2.8 g | Carbs 9.3 g | Fat 1 g