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New England Country Soup Chicken Pomodoro - Nutrition Facts
78

New England Country Soup Soup Chicken Pomodoro

New England Country Soup - New England Country Soup Soup Chicken Pomodoro has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing New England Country Soup - New England Country Soup Soup Chicken Pomodoro has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Top 10%Very High
Vitamin C4.2 mg7.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Top 30%High
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium122.3 mg5.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Top 30%High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Top 30%High
Saturated Fat0.71 g3.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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