New England Country Soup - New England Country Soup Soup Sweet Chicken Curry has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing New England Country Soup - New England Country Soup Soup Sweet Chicken Curry has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 10% | Very High |
Vitamin C | 1.9 mg | 3.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 35.3 mg | 1.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Top 10% | Very High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 75 mg 3.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 9 g 18%
Vitamin A 60% Vitamin C 6.7%
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 3.3 g | Carbs 10.8 g | Fat 1.2 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.1 g | Fat 0.44 g
Per 100g | Calories 83
Protein 5.4 g | Carbs 13.6 g | Fat 1.5 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 75.3 g | Fat 0 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 69.3 g | Fat 9 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 69 g | Fat 1.6 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 10.8 g | Fat 1.2 g
Per 100g | Calories 56
Protein 3.3 g | Carbs 9.4 g | Fat 1.6 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 7.5 g | Fat 2.8 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 10.8 g | Fat 1.2 g