Nestle - Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nestle - Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 63.1 IU | 1.3% | Mid 40% | Average |
| Vitamin C | 0.97 mg | 1.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Pantothenic Acid | 0.16 mg | 1.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74 mg | 7.4% | Top 30% | High |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Phosphorus | 81.9 mg | 8.2% | Mid 40% | Average |
| Potassium | 26 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 760 mg | 31.7% | Top 30% | High |
| Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 471.2 mg 19.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.8 g 3.6%
Vitamin A 0.8% Vitamin C 1%
Calcium 4.6% Iron 1.1%
*Based on a 2000 Calorie diet
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