Nestle - Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 24.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nestle - Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.2 IU | 1.5% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.3 mg | 1.5% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2.1 mcg | 0.5% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
| Iron | 0.91 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 9.1 mg | 0.9% | Bottom 10% | Very Low |
| Potassium | 66.1 mg | 1.9% | Bottom 30% | Low |
| Sodium | 353 mg | 14.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.61 g | 1.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 116.5 mg 4.9%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 6.9 g
Protein 0.2 g 0.4%
Vitamin A 0.5% Vitamin C
Calcium 0.6% Iron 1.7%
*Based on a 2000 Calorie diet
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