Sauce, LA VICTORIA, Cheddar Cheese Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 9.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to British cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sauce, LA VICTORIA, Cheddar Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 73% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 971.1 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.9 g | |||
Fructose | 0.3 mg | |||
Lactose | 2.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 631.2 mg 26.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 1.2 g 2.4%
Vitamin A 2.2% Vitamin C
Calcium 6% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 5.3 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 132
Protein 2.9 g | Carbs 12.9 g | Fat 7.6 g
Per 100g | Calories 40
Protein 0 g | Carbs 10 g | Fat 0 g
Per 100g | Calories 214
Protein 1.8 g | Carbs 16.9 g | Fat 15.9 g
Per 100g | Calories 302
Protein 8.6 g | Carbs 49.9 g | Fat 7.1 g
Per 100g | Calories 260
Protein 11.4 g | Carbs 17.9 g | Fat 16 g