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Sauce , LA VICTORIA Cheddar Cheese - Nutrition Facts and detailed Analysis
41

Sauce, LA VICTORIA, Cheddar Cheese Sauce

Sauce, LA VICTORIA, Cheddar Cheese Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 9.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to British cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sauce, LA VICTORIA, Cheddar Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat73%
 Calories from Carbs22%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A172 IU3.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Sodium971.1 mg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber0 g
Sugars2.9 g
Fructose0.3 mg
Lactose2.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.1%Top 30%High
Saturated Fat3.4 g16.9%Mid 40%Average
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water72.9 g
Ash3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 631.2 mg 26.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 1.2 g 2.4%

Vitamin A 2.2% Vitamin C

Calcium 6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/salsa/sauce-la-victoria-cheddar-cheese-sauce/133/06277/1 Embed Table:

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