Atlanta Bread - Peanut Butter & Jelly on French Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Atlanta Bread - Peanut Butter & Jelly on French Bread, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 463.6 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.9 g | 16.6% | Top 30% | High |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 17.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 600 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 99 g 33%
Dietary Fiber 6 g24%
Sugars 34 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Peanut Butter & Jelly..
Per 100g | Calories 302
Protein 8.6 g | Carbs 49.9 g | Fat 7.1 g
Roly Poly - Kids Peanut Butter And..
Per 100g | Calories 255
Protein 9 g | Carbs 33.7 g | Fat 10.6 g
Eat'n Park - Peanut Butter & Jelly..
Per 100g | Calories 439
Protein 14.1 g | Carbs 54.8 g | Fat 20.3 g
Apex - Apex Fit Protein Bar Peanut..
Per 100g | Calories 290
Protein 20 g | Carbs 36 g | Fat 9 g
Atlanta Bread - Belgian Waffle w/o..
Per 100g | Calories 221
Protein 4.8 g | Carbs 28.4 g | Fat 9 g
Atlanta Bread - Wheat w/ Garden..
Per 100g | Calories 272
Protein 8.7 g | Carbs 35.9 g | Fat 11.4 g
Atlanta Bread - Turkey Club (half)
Per 100g | Calories 228
Protein 12.8 g | Carbs 25.2 g | Fat 8.2 g
Atlanta Bread - Wisconsin Cheese
Per 100g | Calories 85
Protein 3.2 g | Carbs 7.4 g | Fat 4.9 g
