Jimmy John's - # 13 Gorment Veggie Club with 7-Grain Wheat Bread has a average-calorie, average-carb, high-fat and high-protein content.
With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - # 13 Gorment Veggie Club with 7-Grain Wheat Bread has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 404.8 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 6 g | 29.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1141 Calories from Fat 632
% Daily Value *
Total Fat 70.2 g 108%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 1779.3 mg 74.1%
Total Carbohydrates 78.7 g 26.2%
Dietary Fiber 7.2 g28.8%
Sugars
Protein 50.1 g 100.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 207
Protein 12.7 g | Carbs 14.2 g | Fat 10.7 g
Jimmy John's - # 1 Pepe with 7-Grain..
Per 100g | Calories 247
Protein 10.3 g | Carbs 21.9 g | Fat 12.7 g
Jimmy John's - # 3 Sorry Charlie with..
Per 100g | Calories 164
Protein 6.7 g | Carbs 19.4 g | Fat 6.2 g
Jimmy John's - # 16 Club Lulu with..
Per 100g | Calories 243
Protein 11.8 g | Carbs 21.9 g | Fat 11.4 g
Jimmy John's - # 2 Big John with..
Per 100g | Calories 128
Protein 5.4 g | Carbs 2.17 g | Fat 10.7 g
Jimmy John's - Smoked Ham in..
Per 100g | Calories 115
Protein 16.7 g | Carbs 2.86 g | Fat 3.7 g
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 195
Protein 12.9 g | Carbs 11.7 g | Fat 10.5 g
Jimmy John's - # 9 Italian Night Club..
Per 100g | Calories 174
Protein 8.9 g | Carbs 2.72 g | Fat 14.3 g
