Jimmy John's - # 2 Big John with Lettuce Wrap has a average-calorie, low-carb, average-fat and average-protein content.
With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Jimmy John's - # 2 Big John with Lettuce Wrap, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.17 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 40.2 mg 13.4%
Sodium 804.5 mg 33.5%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 13.8 g 27.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 154
Protein 11.3 g | Carbs 2.53 g | Fat 10.8 g
Jimmy John's - # 8 Billy Club with..
Per 100g | Calories 147
Protein 9.3 g | Carbs 2.68 g | Fat 11 g
Starbucks - Lettuce Wrap
Per 100g | Calories 360
Protein 17 g | Carbs 32 g | Fat 19 g
Jimmy John's - Smoked Ham in..
Per 100g | Calories 115
Protein 16.7 g | Carbs 2.86 g | Fat 3.7 g
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 207
Protein 12.7 g | Carbs 14.2 g | Fat 10.7 g
Jimmy John's - # 13 Gorment Veggie..
Per 100g | Calories 260
Protein 11.4 g | Carbs 17.9 g | Fat 16 g
Jimmy John's - Gargantuan Unwich with..
Per 100g | Calories 195
Protein 12.9 g | Carbs 11.7 g | Fat 10.5 g
