Jimmy John's - Gargantuan Unwich with French Bread has a average-calorie, low-carb, average-fat and high-protein content.
With 12.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - Gargantuan Unwich with French Bread has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 725.5 mg | 30.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.92% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1015 Calories from Fat 492
% Daily Value *
Total Fat 54.6 g 84%
Saturated Fat 15.3 g 76.5%
Trans Fat
Cholesterol 180.3 mg 60.1%
Sodium 3783.3 mg 157.6%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 67.1 g 134.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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